Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress
(Young Adult Book)
Author
Published
Oakland, Calif. : Instant Help Books, c2017.
Format
Young Adult Book
Physical Desc
224 pages ; 21 cm.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Benson Memorial Library | ya 155.5124 BER | On Shelf |
More Details
Published
Oakland, Calif. : Instant Help Books, c2017.
Language
English
Notes
Bibliography
Includes bibliographical references (p. [223]-224).
Description
Mindfulness for Teen Worry will teach how living in the moment will dissolve worry in order to stay grounded in the here and now. Learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts.
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Citations
APA Citation, 7th Edition (style guide)
Bernstein, J. (2017). Mindfulness for teen worry: quick & easy strategies to let go of anxiety, worry, & stress . Instant Help Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bernstein, Jeffrey, 1961-. 2017. Mindfulness for Teen Worry: Quick & Easy Strategies to Let Go of Anxiety, Worry, & Stress. Instant Help Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bernstein, Jeffrey, 1961-. Mindfulness for Teen Worry: Quick & Easy Strategies to Let Go of Anxiety, Worry, & Stress Instant Help Books, 2017.
MLA Citation, 9th Edition (style guide)Bernstein, Jeffrey. Mindfulness for Teen Worry: Quick & Easy Strategies to Let Go of Anxiety, Worry, & Stress Instant Help Books, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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