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Author
Publisher
Da Capo Lifelong, a member of the Perseus Books Group
Pub. Date
2013.
Edition
First Da Capo Press edition.
Physical Desc
xix, 308 pages : illustrations ; 23 cm
Language
English
Description
Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others.
Author
Publisher
Ballantine Books
Pub. Date
[2019]
Edition
First edition.
Physical Desc
xxi, 261 pages ; 22 cm
Language
English
Description
A clinical psychologist who specializes in working with girls presents facts about psychological pressure, including the underappreciated value of stress and anxiety, while explaining how to protect girls from toxic cultural pressure.
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