An easy-to-use, visual guidebook to better health introduces a variety of clean foods on the market today, with information on how to choose simple swaps for processed foods, and recipes for creating clean, healthy family meals.

Draws on current understandings about the role of fat in weight loss and health to outline a counterintuitive diet program rich in eggs, nuts, oils, avocados, and other higher-fat foods, sharing meal plans, recipes, and step-by-step weight-loss advice.

A doctor explains how balanced insulin levels can prevent not just diabetes, but a variety of diseases--from heart disease to dementia--and offers a six-week healthy-living plan as part of his seven keys to achieving wellness.