Identifies the neurological processes behind behaviors, explains how self-control and success are largely driven by habits, and shares scientifically-based guidelines for achieving personal goals and overall well-being by adjusting specific habits.

"From hunting and gathering to GMOs and ultraprocessed foods, this expansive tour of human history rewrites the story of our species-and points the way to a better future"--

"From chef and food activist Alice Waters, an impassioned plea for a radical reconsideration of the way each and every one of us cooks and eats"--